CREATE THE BODY YOU CRAVE
FREWENS FITNESS - TRAINING CENTRE
"ONCE YOU START EVERYTHING CHANGES"
ABOUT ME
john frewen
My name is John Frewen and I am a NCEF Certified Personal Trainer & Nutritionist based in Co. Limerick, Ireland. I've always been passionate about sport, health and fitness throughout my secondary school days.
This eventually led me to pursue my certification as a Personal Trainer with the National Council for Exercise and Fitness through the University of Limerick.
Beyond standardized qualifications, I have national recognized qualifications in; nutrition, strength and conditioning, pre & post natal exercise, spinning. kettle-bell training, suspension training and exercise for the older adult as well as THUMP boxing accreditation.
My approach is to individually tailor my programmes to suit your life-style and personal goals. I take a hands-on data-driven approach to help you achieve your goals.
what we do
We offer a broad range of services to suits your schedule and fitness level. All our services are available both online or in-person in our state of the art gym. Our clients are given access to our own mobile app where our trainers log your progress, provide you with a customized nutrition plan, and monitor your activity levels to ensure you will meet your goals.
SUCCESS STORIES
"Frewens Fitness has completely changed my attitude to exercise...I'm delighted with my progress"
CAITRIONA
May, 2022
"As someone who had a really poor fitness level prior to starting. I can't recommed Frewens Fitness enough for helping me get to where I am now."
ALAN
September, 2022
"The PT classes were varied weekly. I always felt challenged - that's what made them fun"
MAEVE
February, 2021
frewens fitness
TRAINING CENTRE